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If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep.
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Teens and sleep: Why you need it and how to get enough

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How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth

One of my friends is coming unglued. But my anxiety is so heavy. Social isolation is hard for humans of all ages. But because teenagers and young adults are more attuned to social status than the rest of us, it is even more profoundly distressing for them.
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Sleep and Teens

Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another.
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Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep.
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